Buckwheat Burger Tikki
Super healthy main course option.
Ingredients
- 1 cup-soaked Buckwheat
- 1 big onion
- 1 cup chopped mushrooms
- 1 cup blanched spinach
- 2 tbsn walnut powder
- Dried herbs as per taste
- Salt as per taste
- 2-3 tbsn of oil
- Stock water (To cook buckwheat)
- Chickpea/Quinoa flour (As per requirement)
Recipe Preparation
- Let Buckwheat soak well for about 6-8 hours, then rinsed and strained before use.
- Heat oil in a frying pan and sauté the buckwheat for 2 to 3 minutes, stirring constantly to prevent sticking and burning.
- Add onions & mushrooms.
- Pour in stock water & let it cook for 20 mins.
- Keep ready walnut powder and blanch finely chopped spinach.
- When buckwheat is cooked, remove pan from heat and let it cool slightly. Stir in walnuts and spinach and mix in the herbs.
- Add chickpeas/quinoa flour and mix it well.
- Seasoning to taste.
- Make Tikki out of the same and bake it or grill it with very little oil on a pan.
- Serve with side dish to salad, as a burger Tikki or have it just like that.
- Enjoy!!!
