Incorporating more fruits and vegetables into your diet is one of the best things you can do for your health. However, many people have trouble getting enough of these nutrient-dense foods into their diets. If you are looking to increase your fruit and vegetable intake, here are ten simple and easy ways to get started :
- Kick-Start Your Day With A Fruit Smoothie : Blend together your favourite fruits with some yogurt or milk for a quick and easy breakfast that is packed with vitamins and minerals.
- Use Fruits For A Sweet & Savory Side Dish : Grilling or roasting fruits enhances their natural sweetness and creates a unique, flavorful side dish that pairs well with savory meats or can be enjoyed on its own.
- Snack On Veggies & Hummus : If you're looking for a filling and nutritious snack, try pairing some raw veggies with hummus. Carrots, celery, and cucumber all go great with this protein and fiber-rich dip.
- Make A Salad For Lunch : If you're looking for a filling and nutrient-packed lunch, mix together a variety of greens, vegetables, and your favorite protein.
- Swap Out Pasta For Zucchini Noodles : A spiralizer is a great way to make zucchini noodles and enjoy a delicious, lower-carb meal. Just add your favorite sauce and you're good to go!
- Have A Side Of Veggies With Dinner : If you want to add more nutrients to your meal, try serving roasted or steamed vegetables alongside your main course. Broccoli, asparagus, and brussels sprouts are all great options.
- Use Veggies As A Pizza Topping : If you're looking for a healthier and more colorful option for your pizza, try using sliced vegetables like bell peppers, mushrooms, and onions instead of loading it up with meat and cheese.
- Make A Fruit Salad For Dessert : If you're looking for a sweet and healthy dessert option, try mixing together a variety of fresh fruits such as berries, kiwi, and mango.
- Try A Veggie-Based Soup : Make a soup using vegetables such as carrots, potatoes and tomatoes. This will be a filling and nutrient-dense meal.
- Have A Piece Of Fruit For Dessert : Instead of reaching for a sugary treat, why not enjoy a piece of fresh fruit instead? Apples, bananas, and oranges are all sweet and healthy options that make a great end to any meal.
Incorporating more fruits and vegetables into your diet doesn't have to be complicated or time-consuming. By following these simple tips, you can easily increase your intake of these important foods and reap the many benefits they provide for your health and well-being.