10 Simple Ways To Incorporate More Fruits And Vegetables In Your Diet

10 Mar, 2023

10 Simple Ways To Incorporate More
Fruits And Vegetables In Your Diet

Incorporating more fruits and vegetables into your diet is one of the best things you can do for your health. However, many people have trouble getting enough of these nutrient-dense foods into their diets. If you are looking to increase your fruit and vegetable intake, here are ten simple and easy ways to get started :

  • Kick-Start Your Day With A Fruit Smoothie : Blend together your favourite fruits with some yogurt or milk for a quick and easy breakfast that is packed with vitamins and minerals.
  • Use Fruits For A Sweet & Savory Side Dish : Grilling or roasting fruits enhances their natural sweetness and creates a unique, flavorful side dish that pairs well with savory meats or can be enjoyed on its own.
  • Snack On Veggies & Hummus : If you're looking for a filling and nutritious snack, try pairing some raw veggies with hummus. Carrots, celery, and cucumber all go great with this protein and fiber-rich dip.
  • Make A Salad For Lunch : If you're looking for a filling and nutrient-packed lunch, mix together a variety of greens, vegetables, and your favorite protein.
  • Swap Out Pasta For Zucchini Noodles : A spiralizer is a great way to make zucchini noodles and enjoy a delicious, lower-carb meal. Just add your favorite sauce and you're good to go!
  • Have A Side Of Veggies With Dinner : If you want to add more nutrients to your meal, try serving roasted or steamed vegetables alongside your main course. Broccoli, asparagus, and brussels sprouts are all great options.
  • Use Veggies As A Pizza Topping : If you're looking for a healthier and more colorful option for your pizza, try using sliced vegetables like bell peppers, mushrooms, and onions instead of loading it up with meat and cheese.
  • Make A Fruit Salad For Dessert : If you're looking for a sweet and healthy dessert option, try mixing together a variety of fresh fruits such as berries, kiwi, and mango.
  • Try A Veggie-Based Soup : Make a soup using vegetables such as carrots, potatoes and tomatoes. This will be a filling and nutrient-dense meal.
  • Have A Piece Of Fruit For Dessert : Instead of reaching for a sugary treat, why not enjoy a piece of fresh fruit instead? Apples, bananas, and oranges are all sweet and healthy options that make a great end to any meal.

Incorporating more fruits and vegetables into your diet doesn't have to be complicated or time-consuming. By following these simple tips, you can easily increase your intake of these important foods and reap the many benefits they provide for your health and well-being.